When to Eat, Not What to Eat
Intermittent Fasting or Time-Restricted Eating are terms often used to describe a method of eating that has been shown to improve weight loss and overall health. At SimpleMD we have spent years reviewing our patients’ optimal patterns, as well as the scientific literature. Thus, we have developed our version of optimal eating based on real-world results combined with the best virtues of the Mediterranean Diet and lifestyle.
Our program is Maximized Meal Time™ and it follows a time-tested approach of focusing eating in a single segment of the day. Our coaching and our SimpleMD bars will help you ease into – and maintain – your Maximized Meal Time. And the Mediterranean Diet ensures plenty of flavorful and fulfilling food choices each and every day.